Root your health kale, capsicum and baby marrow frittata Prep cook serves 15 min 25 min 4 Ingredients 1 Small red capsicum diced finely 1 Small baby marrow diced 100 g Kale sliced finely 4 eggs and 1 egg white 50 g Goats cheese ½ Onion sliced finely Method Preheat oven to 180 ° In …
Root your health Sweet Potato Cakes Prep cook serves 15 min 25 min 3 Ingredients 1 large orange sweet potato 1 large egg Olive/coconut oil spray for a baking tray ½ tsp Allspice ½ tsp Curry powder ½ tsp Dried thyme Pinch of salt and pepper ½ cup Almond flour/ Oat flour (GF) Method Preheat …
Root your health Chocolate Coated Raspberries Prep cook serves 15 min 0 min 4 Ingredients 400 g Fresh raspberries 200 g 70-85% Dark chocolate 20 g Cocoa powder Method Cut chocolate into small pieces and add to a microwave-safe bowl. Microwave for 30-second intervals stirring chocolate in-between for 2-3 minutes until chocolate is melted. Take …
Root your health Clean Salad Dressing Prep cook serves 5 min 0 min 10 – 12 Ingredients 250 ml olive oil 100 ml apple cider vinegar/ juice of 1 lemon 2 tbsp honey/coconut sugar 1 tsp Tahini/nut butter of choice ½ tsp salt ½ tsp black pepper ½ cayenne pepper (optional) 1 tsp Chopped parsley/coriander/thyme …
Root your health Harissa Spiced Brussel Sprouts Prep cook serves 10 min 25 min 6 Ingredients 450 g Brussel Sprouts, halved 3 tbsp Olive oil Salt and pepper 1 tbsp Coconut sugar/honey 2 tsp Harissa spice mix Juice of ½ a lemon Method Add water to a medium-size pot and bring to a boil, once …
Root your health Low Histamine Green Smoothie Prep cook serves 10 min 0 min 2 Ingredients 1 Green apple 1 tbsp flax meal/ linseed-meal ½ fennel bulb 1 tbsp ginger powder/fresh 1 cup Spinach 1/2 lemon 1/2 Cucumber 1 hand full fresh coriander 1/2 cup frozen pineapple/banana (optional) 4 leaves fresh mint 2 cardamom seeds …
Root your health Green Smoothie Prep cook serves 5 min 0 min 1 – 2 Ingredients ½ medium-sized avocado 150 ml coconut milk 200 ml coconut water ½ cup frozen banana/mango or pineapple 1 cup spinach/kale 1 tsp fresh grated ginger Juice of ½ lemon/lime ½ cup diced cucumber ½ cup diced celery A bunch …
Root your health Edamame Pesto Noodle Salad Prep cook serves 15 min 30 min 3 – 4 Ingredients Edamame noodles 400 g 1 Can coconut cream (400 ml) 2 tsp Pesto (Roza’s) 2 Hands full of Brussel sprouts halved 1 Hand full of broccolini stems, trimmed and sliced 1 Hand full of sliced mushrooms ½ …
Root your health Edamame beans Prep cook serves 2 min 2 min 2 Ingredients 100 g Frozen Edamame beans ½ tsp Salt Method Add frozen edamame beans to a microwave-safe bowl and cook for 2 minutes. Season with salt and enjoy as a high protein snack between meals. Notes It can be part of your …
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