Root your health Fennel, apple, parsnip, beetroot and goats cheese salad Prep cook serves 30 min 45 min 3-4 Ingredients 2 Medium sized red beetroot/250 g Cooked beetroot whole, cut into quarters 1 Orange beetroot sliced thinly 1 Granny smith apple cut into quarters 1 Fennel bulb cut into quarters, spare some of the leaves …
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Root your health Roast Vegetable and Quinoa Salad Prep cook serves 15 min 30 min 6 Ingredients 2 cups Cauliflower florets 2 Sweet potatoes peeled and cut into small cubes/ ½ pumpkin ½ Red onion cut into 4 quarters 1 Zucchini cubed 2 tsp Garam Masala Spice 3 cups vegetable stock 1 tsp Turmeric ½ …
Root your health Millet and Green Vegetable Salad Prep cook serves 5 min 30 min 6 Ingredients 150 g Millet 1 tsp ground turmeric 2 cups vegetable stock ½ tsp Black pepper and salt 2 tbsp Olive oil 100 g Baby corn 400 g Baby marrow, sliced 150 g Green beans, sliced diagonally and blanched …
Root your health Vegetable and Tofu Stir-Fry Prep cook serves 10 min 15 min 3 – 4 Ingredients 2 Brown rice and quinoa sachets 2 tbsp Tamari/Soy sauce 2 tsp Pesto (Roza’s) 200 g of Mix cabbage/carrot slaw 1 Hand full of broccolini stems, trimmed and sliced 200 g Sliced mushrooms ½ Red onion sliced …
Root your health Mediterranean Summer Bowl Prep cook serves 30 min 45 min 3 – 4 Ingredients 4 cups cooked quinoa (2 cups uncooked) 1 Red pepper cut into cubes 400 g of Portobello mushrooms sliced 2 Cans Chickpeas drained 2 Cups shredded cabbage slaw of choice Juice of 1 lemon/lime 1 Butternut cut into …
Root your health Edamame Pesto Noodle Salad Prep cook serves 15 min 30 min 3 – 4 Ingredients Edamame noodles 400 g 1 Can coconut cream (400 ml) 2 tsp Pesto (Roza’s) 2 Hands full of Brussel sprouts halved 1 Hand full of broccolini stems, trimmed and sliced 1 Hand full of sliced mushrooms ½ …
Root your health Summer Salad Jars Prep cook serves 30 min 8 min 4 Ingredients 200g Grilled tofu and mushrooms cut into cubes 1 tsp Coconut sugar 1 tbsp Olive oil 2 Medium-sized avocados 1 cup spinach/salad leaves Juice of ½ lemon/lime ½ cup Diced cucumber ½ cup Sliced Rosa tomatoes 1 can Chickpeas (drained) …
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