Salads

Root your health Pink Festive Beetroot, Plum, Radish and Goats Cheese Salad Prep cook serves 15 min 45 min 2-6 Ingredients 8 Small beetroot (1 kg) peeled and cut into wedges 4 medium-sized plums pips were removed and cut into quarters/ Fresh figs 150 g Chevre Goats Cheese 100 g Pecan nuts, toasted and crushed […]

Root your health Healthy Green Brussel Sprout, Kale and Crushed Barlotti Bean Salad Prep cook serves 15 min 45 min 2-6 Ingredients 1 kg Brussel Sprouts trimmed and halved 2 tbsp Olive oil ½ Cup coriander leaves/ basil ½ Cup Mint Leaves ½ Cup hazelnuts/almonds roasted and  roughly chopped 2 tbsp Honey 1 Bunch Kale

Root your health Spicy Roasted Eggplant and Chickpea Salad Prep cook serves 15 min 25 min 2-4 Ingredients 2 Small Eggplants sliced open on the top 3 tsp  Zhug 1 Hand full chopped chives and fresh mint 3 tbsp Olive Oil 100 g Labneh or Goats cheese (optional) 4 tbsp Hummus (Yalla Bala) 1 Can

Root your health Fennel, apple, parsnip, beetroot and goats cheese salad Prep cook serves 30 min 45 min 3-4 Ingredients 2 Medium sized red beetroot/250 g Cooked beetroot whole, cut into quarters 1 Orange beetroot sliced thinly 1 Granny smith apple cut into quarters 1 Fennel bulb cut into quarters, spare some of the leaves

Root your health Roast Vegetable and Quinoa Salad Prep cook serves 15 min 30 min 6 Ingredients 2 cups Cauliflower florets 2 Sweet potatoes peeled and cut into small cubes/ ½ pumpkin ½ Red onion cut into 4 quarters 1 Zucchini cubed 2 tsp Garam Masala Spice 3 cups vegetable stock 1 tsp Turmeric ½

Root your health Millet and Green Vegetable Salad Prep cook serves 5 min 30 min 6 Ingredients 150 g Millet 1 tsp ground turmeric 2 cups vegetable stock ½ tsp Black pepper and salt 2 tbsp Olive oil 100 g Baby corn 400 g Baby marrow, sliced 150 g Green beans, sliced diagonally and blanched

Root your health Vegetable and Tofu Stir-Fry Prep cook serves 10 min 15 min 3 – 4 Ingredients 2 Brown rice and quinoa sachets 2 tbsp Tamari/Soy sauce 2 tsp Pesto (Roza’s) 200 g of Mix cabbage/carrot slaw 1 Hand full of broccolini stems, trimmed and sliced 200 g Sliced mushrooms ½ Red onion sliced

Root your health Mediterranean Summer Bowl Prep cook serves 30 min 45 min 3 – 4 Ingredients 4 cups cooked quinoa (2 cups uncooked) 1 Red pepper cut into cubes 400 g of Portobello mushrooms sliced 2 Cans Chickpeas drained 2 Cups shredded cabbage slaw of choice Juice of 1 lemon/lime 1 Butternut cut into