Root your health Gluten-Free Naan Bread Prep cook serves 15 min 10 min 4 – 5 Ingredients ¼ cup Natural Coconut yogurt (COYO) ½ cup Organic Coconut milk 1 tsp olive oil 2 tbsp coconut oil for frying/olive oil 1 cup Gluten-free self-raising flour (Bobs Red Mills) ½ cup Coconut flour ½ tsp Salt Method …
Root your health Super Green Probiotic Dressing Prep cook serves 5 min 0 min 10 – 12 Ingredients ½ cup Overnight soaked Cashew nuts (½ cup of water) 1 Avocado 1 Jalapeno seeds removed (optional) 2 Cloves of garlic 2 Juiced lemons ½ cup of water ½ tsp black pepper Pinch of salt ¼ cup …
Root your health Seeded Probiotic Crackers and Yogurt Kimchi Dip Prep bake serves 20 min 45 – 60 min 4 – 6 Ingredients ¼ cup Flaxseeds/Flax-meal (soaked in ½ cup of water for 30 min) 2 cups Sunflower Seeds ¼ cup Brown Teff flour (Teff Tribes) 2 tbsp Psyllium husk 1 tsp thyme 1 tsp …
Root your health Hummus Prep cook serves 10 min 0 min 4 – 6 Ingredients 2 Cans of chickpeas drained Juice of 1 lemon 1 tbsp Tahini/nut butter of choice ½ tsp salt ½ tsp black pepper ½ cayenne pepper (optional) 1 tsp ground cumin 1 tbsp Olive oil ¼ Cup water 1 Clove garlic/ …
Root your health Sweet Potato Cakes Prep cook serves 15 min 25 min 3 Ingredients 1 large orange sweet potato 1 large egg Olive/coconut oil spray for a baking tray ½ tsp Allspice ½ tsp Curry powder ½ tsp Dried thyme Pinch of salt and pepper ½ cup Almond flour/ Oat flour (GF) Method Preheat …
Root your health Clean Salad Dressing Prep cook serves 5 min 0 min 10 – 12 Ingredients 250 ml olive oil 100 ml apple cider vinegar/ juice of 1 lemon 2 tbsp honey/coconut sugar 1 tsp Tahini/nut butter of choice ½ tsp salt ½ tsp black pepper ½ cayenne pepper (optional) 1 tsp Chopped parsley/coriander/thyme …
Root your health Harissa Spiced Brussel Sprouts Prep cook serves 10 min 25 min 6 Ingredients 450 g Brussel Sprouts, halved 3 tbsp Olive oil Salt and pepper 1 tbsp Coconut sugar/honey 2 tsp Harissa spice mix Juice of ½ a lemon Method Add water to a medium-size pot and bring to a boil, once …
Root your health Edamame beans Prep cook serves 2 min 2 min 2 Ingredients 100 g Frozen Edamame beans ½ tsp Salt Method Add frozen edamame beans to a microwave-safe bowl and cook for 2 minutes. Season with salt and enjoy as a high protein snack between meals. Notes It can be part of your …
Root your health Sweet Potato Fries Prep cook serves 45 min 15 min 12 Ingredients 4 medium-sized sweet potato fries 2 tbsp Olive oil Salt Method Preheat the oven at 180 °C and line a baking tray with baking paper. Wash and cut sweet potato into even-sized wedges to prevent certain smaller pieces from burning. …
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