Root your health Mushroom Sauce Prep cook serves 15 min 30 min 10 – 12 Ingredients 500 g Mushrooms sliced 2 cans coconut cream 2 tbsp mixed herbs 2 Onions diced finely 2 tbsp Thyme Juice of 1 lemon 2 tbsp Coconut sugar 4 tbsp olive oil 2 tbsp pepper. Method Add olive oil to …
Root your health Roast Butternut Wheels Prep cook serves 15 min 40 min 12 Ingredients 4 Butternut whole 2 tbsp cinnamon 2 tbsp butternut spice mix 4 tbsp Honey 4 tbsp Olive oil 100 g rocket 100 g pomegranates Method 1. Preheat the oven at 180 °C and line a baking tray with baking paper. …
Root your health Veggie Chickpea Patties Prep cook serves 5 min 10 min 8 Ingredients 1 cup chopped vegetables of choice (I used broccoli and red bell pepper) 2 tbsp Olive oil 1 tsp ground cumin 1 tsp garlic powder or 1 clove ¼ tsp smoked paprika 1 can Chickpeas (no added salt) 2 tbsp …
Root your health Super Green Probiotic Dressing Prep cook serves 5 min 0 min 10-12 Ingredients ½ cup Overnight soaked Cashew nuts (½ cup of water) 1 Avocado 1 tbsp chopped fresh parsley or basil 2 Cloves of garlic 2 Juiced lemons ½ cup of water ½ tsp black pepper Pinch of salt ¼ cup …
Root your health Sweet potato Cakes Prep cook serves 5 min 10 min 8 Ingredients ½ cup rolled oats 1 cup cooked, mashed sweet potatoes about 1 medium sweet potato ½ cup chickpeas, rinsed and drained 1 tsp cinnamon 2 tsp chia seeds Method Preheat oven at 180 C. Line a baking tray with baking …
Root your health Saltless Beetroot Hummus Prep cook serves 10 min 0 min 12 Ingredients 2 Cans of chickpeas drained Juice of 1 lemon 1 tbsp Tahini ¼ tsp salt ¼ tsp black pepper 1 tsp Ground cumin 1 tbsp Olive oil ½ cup Cooked beetroot 1 …
Root your health Gluten-Free Naan Bread Prep cook serves 15 min 55 min 6 – 8 Ingredients Wet Ingredients 6 Fresh dates (pitted and sliced)/100 g coconut sugar 150 ml Boiling water (for dates) 4 Large bananas (2 ½ cups smashed) 180 ml Coconut oil 2 tbsp Flax meal 6 tbsp Hot water Dry Ingredients …
Root your health Cauliflower White Sauce Prep cook serves 15 min 10 min 14 Ingredients 3 Thumb size pieces of galangal (5 cm in length) / ± 84 g 2 Thumb size pieces of ginger (5 cm in length) / ± 56 g 2 Thumb size pieces of lesser galangal (5 cm in length) / …
Root your health Hummus Shakshuka Prep cook serves 10 min 25 min 2 – 4 Ingredients 4 Eggs/ 4 Falafels 2 Cans Chopped tomatoes 2 Tomatoes diced ½ Onion diced 4 tbsp Olive oil Juice of ½ lemon 2 tbsp Amba sauce 1 tsp Zhug Salt and pepper to taste ½ Red pepper diced 2 …
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