Root your health Chocolate Muesli Biscuits Prep cook serves 20 min 20 min 24 Ingredients 3 cups Natural muesli mix (sugar-free) 1 cup Sultanas ½ cup Silvered almonds ¾ cup GF Flour 100 g coconut oil melted, cooled ½ cup Maple syrup/honey 1 egg lightly beaten ½ cup Dark chocolate melted 50 g Chocolate chips …
Root your health Spicy Lentil and Tomato Soup Prep cook serves 15 min 60 min 8 Ingredients 2 Carrots diced 2 Onions diced 2 Celery sticks Ground ginger powder 1 tsp mixed herbs 4 tbsp Olive oil 1 L Vegetable stock 6 Large ripe tomatoes Juice of ½ lemon 1 tsp Salt and pepper ½ …
Root your health Butternut, coconut and ginger Soup Prep cook serves 15 min 60 min 5 Ingredients 1 kg Butternut peeled and cut in cubes 2 Onions diced 1 tbsp fresh ginger or 2 tbsp ground ginger powder 1 tsp mixed herbs 1 tbsp Olive oil 1 L Vegetable stock 1 can Coconut milk Juice …
Root your health Butter bean, cauliflower and mushroom soup Prep cook serves 15 min 45 min 4 Ingredients 1 Onion diced 1 Tin butter/ cannellini beans 1 fresh Bay leaf 1 tsp mixed herbs 4 tbsp Olive oil 1 L Vegetable stock 1 tsp Salt and pepper 200 g Sliced mushrooms 1 Cauliflower head 1 …
Root your health Berry Coconut Overnight Soaked Oats Prep cook serves 10 min 0 min 4 Ingredients 3 Cups Oats 2 Cups Coconut milk 2 tbsp Chia seeds 2 tbsp Linseeds 2 tsp Coconut sugar Berry-coconut flavour 2 tbsp Frozen or fresh berries 2 tbsp coconut yogurt Topping Fresh seasonal berries Toasted nuts and seeds/granola …
Root your health Chocolate Coconut Overnight Soaked Oats Prep cook serves 10 min 0 min 4 Ingredients Base3 Cups Oats2 Cups Chocolate coconut water 2 tbsp Chia seeds2 tbsp Linseeds Chocolate Cocoa flavour2 tsp Cocoa unprocessed cocoa powder2 tbsp coconut yogurt ToppingsSliced bananaToasted nuts and seeds/granola Dark chocolate nibs or chips1 tsp Nut butter of …
Root your health Teff Porridge Prep cook serves 3 min 90 min 1 Ingredients Base 1 Sachet of Teff porridge (Teff Tribes) 200 ml of Coconut milk (Australia’s Own) / water (Cocobella) Toppings 2 tbsp Gluten-free Granola (Coastal Crunch) 1 Handful of seasonal fruit of choice Toasted coconut flakes (optional) 2 tbsp Coconut yogurt (CoYo) …
Root your health Easy Egg dinner Recipe Prep cook serves 10 min 10 min 2 Ingredients 150g Fresh/cured salmon 2 Eggs 250 g Rice/quinoa sachet or 2 sourdough bread slices 1 Avocado sliced 100 g Wild rocket/baby spinach 2 tbsp Sesame seeds Method Boil water in a pot once boiling add 2 eggs and boil …
Root your health Peanut Butter Overnight Soaked Oats Prep cook serves 10 min 0 min 4 Ingredients 3 Cups Oats 2 Cups Oat/ Almond milk 2 tbsp Chia seeds 2 tbsp Linseeds 2 tsp Coconut sugar Peanut butter flavour 1 tbsp Peanut butter (sugar-free) 2 tbsp Dred cranberries Topping Sliced banana Toasted nuts and seeds/granola …
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