Root your health Vegan Date and Walnut Cake Prep cook serves 60 min 50 min 5-8 Ingredients 25 Dates (pitted) (197g) (1 + 1/2 cups) Hot Almond Milk (375g) 1/2 cup coconut Oil (95g) (you can use melted butter as well) 1 cup Gluten-free Flour (120g) 1/2 tsp Baking Powder 1 tsp Baking Soda 1/2 […]
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Root your health Two Ingredient Chocolate Cake Prep cook serves 10 min overnight 4-6 Ingredients 2 Large Sweet potatoes. 200g dark chocolate Frosting (Optional) ½ cup coconut milk 100g dark chocolate Method Peel sweet potatoes and cut them into cubes before steaming them for 20 min or until soft. Melt chocolate in a bowl over
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Root your health Carrot Snack Prep cook serves 5 min 0 min 1-2 Ingredients 3-5 Large carrots 1tbsp Olive oil 1 fresh lime 1tsp Apple cider vinegar ½ tsp ground coriander 1/8 tsp Cayenne pepper (optional) ¼ tsp kosher salt Optional add-ons: 2 tbsp chopped parsley 2tsp sesame seeds 1 tbsp chopped cilantro or mint
Root your health Blueberry Baked Oats Prep cook serves 10 min 30 min 3-5 Ingredients 200g rolled oats 4 ripe bananas 60g protein or almond flour 420 ml Almond milk 1tsp baking powder 120g frozen blueberries, warmed in a pan with 1tsp honey or maple syrup 6tbsp coconut yogurt Method Mash bananas with a fork
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Root your health Chocolate Muesli Biscuits Prep cook serves 20 min 20 min 24 Ingredients 3 cups Natural muesli mix (sugar-free) 1 cup Sultanas ½ cup Silvered almonds ¾ cup GF Flour 100 g coconut oil melted, cooled ½ cup Maple syrup/honey 1 egg lightly beaten ½ cup Dark chocolate melted 50 g Chocolate chips
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Root your health Spicy Lentil and Tomato Soup Prep cook serves 15 min 60 min 8 Ingredients 2 Carrots diced 2 Onions diced 2 Celery sticks Ground ginger powder 1 tsp mixed herbs 4 tbsp Olive oil 1 L Vegetable stock 6 Large ripe tomatoes Juice of ½ lemon 1 tsp Salt and pepper ½
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Root your health Butternut, coconut and ginger Soup Prep cook serves 15 min 60 min 5 Ingredients 1 kg Butternut peeled and cut in cubes 2 Onions diced 1 tbsp fresh ginger or 2 tbsp ground ginger powder 1 tsp mixed herbs 1 tbsp Olive oil 1 L Vegetable stock 1 can Coconut milk Juice
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Root your health Butter bean, cauliflower and mushroom soup Prep cook serves 15 min 45 min 4 Ingredients 1 Onion diced 1 Tin butter/ cannellini beans 1 fresh Bay leaf 1 tsp mixed herbs 4 tbsp Olive oil 1 L Vegetable stock 1 tsp Salt and pepper 200 g Sliced mushrooms 1 Cauliflower head 1
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Root your health Berry Coconut Overnight Soaked Oats Prep cook serves 10 min 0 min 4 Ingredients 3 Cups Oats 2 Cups Coconut milk 2 tbsp Chia seeds 2 tbsp Linseeds 2 tsp Coconut sugar Berry-coconut flavour 2 tbsp Frozen or fresh berries 2 tbsp coconut yogurt Topping Fresh seasonal berries Toasted nuts and seeds/granola
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