Root your health
Hummus
Prep
cook
serves
10 min
0 min
4 - 6
Ingredients
2 Cans of chickpeas drained
Juice of 1 lemon
1 tbsp Tahini/nut butter of choice
½ tsp salt
½ tsp black pepper
½ cayenne pepper (optional)
1 tsp ground cumin
1 tbsp Olive oil
¼ Cup water
1 Clove garlic/ 1 tsp Chopped garlic
Method
- Blend all ingredients together in your blender of choice until smooth and well combined.
- Store in an airtight container in the fridge for up to 6 days, can also freeze portions and use as needed.
Notes
Use this as a foundation to replace unhealthy spreads, sauces and as a dip for healthy snacks. This base can be altered by adding 100g sundried tomatoes (hydrates/drained), my favourite, or you can add 2 tbsp chopped jalapeños to spice it up. For health, bowls add 100 g cooked beetroot to the recipe.
Recipes with
