Root your health

Recipes with Nadia Coetzee - Nutritionist - Root Your Health Perth Cocoa Coconut Bliss Balls

Cocoa- Coconut bliss balls

Root Your Health Logo Nadia Coetzee - Nutritionist - Perth

Prep

cook

serves

10 min

0 min

2 - 3

Ingredients

Base

250 g of pitted dates

85 g of chia seeds

55 g of Chopped Almonds

2 tbsp of cocoa powder

Coating

2 tbsp coconut oil, ΒΌ cup desiccated coconut

Method

  1. Process dates, cacao powder, almonds, chia seed in a food processor until almost smooth and well combined (2 min).

    Oil hands with coconut oil and need mixture to prevent dough from sticking to hands. Roll 5-8 g balls and roll in the coating of choice. I used desiccated coconut.

    Store in an airtight container in the refrigerator for up to 2 weeks.

Notes

This recipe gives you that hit of energy you need and prevents refined sugar cravings and fluctuations of blood sugar levels.

Flavours can be changed by keeping the base the same but changing the coatings of bliss balls: Matcha, cocoa and chopped nuts.

Recipes with

Nadia Coetzee - Nutritionist - Root Your Health Perth Signature