Workshops & Seminars
Our vision and purpose are to meet the need ”root” of the true source to produce health and sustainability in the food sector and those we serve.
Start your health journey here right now and rewire your brain and repopulate your gut with the good gut bacteria to be the best version of yourself.
Book a Seminar Here
Collaborations
Yoga & Pilates
Victoria de Robillard
Victoria is a Naturopathy student,
Yoga & Pilates instructor
Do you want a positive change and embark on a health journey but don’t know how?
Start by going to one or two classes per week, don’t overdo it!
Slow progress is better than no progress
Fuel your body with nutritious foods
Today over 95% of all chronic diseases are caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.
My mojo: it's all about balance
Personal Trainer & Fitness Instructor
Darcy Crowe
WHO I AM AND WHAT I DO:
HI! My name is Darcy, and I am a personal trainer and fitness instructor based in Perth, Western Australia. I love fitness, and I believe that movement is one of the most effective and powerful ways to practice self-care. I specialise in fun and functional training, working with my clients to create an exercise routine that is sustainable, exciting, and fits seamlessly into their lifestyle.
HOW I MANAGE MY OWN FITNESS & NUTRITION AS A PERSONAL TRAINER
Working as a performer at Bike Bar, fitness has become a wild music concert and space for me to explore a creative and thrilling stage. As a personal trainer, fitness has become an incredible tool that I can use to help speak motivation, excitement, and joy into people’s lives. And even more recently, during lockdown: exercise was my go-to stress-reliever, blood-invigorator, smile-inducer. There is truly nothing like it.
Hand in hand with exercise comes nutrition. As a personal trainer and fitness instructor, my nutrition is crucial. To me, food is both fuel and fun. The trick is to find a balance between these two components, the happy medium of food being both delicious and healthy in the same bite.
A healthy lifestyle doesn’t need to be a painful sacrifice or a watered-down compromise. Fitness can be functional yet fun. Food can be delicious yet healthy. Let us show you how!
Our first consultation session together is complimentary – I’d love to get in touch with you!
7 Days Fitness Program
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Increase your health and wellbeing
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Simple & effective exercise program
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Easy to do at home
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No gym or equipment necessary
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What are your roots?
Root Your Health offers a variety of services to meet your personal needs and to find the true source of health and sustainability.
Culinary Experiences
Cooking skills, kitchen organising and healthy alternative recipes
Health
Consulting
Gut health, eating habits, supplements and nutrition
New Product Development Consulting
Sustainability and food innovation
Pre & Post Natal Nutrition
Maintaining optimal health for you and your baby
Workshops, Seminars & Collaborations
Gut health, fitness, nutrition and sustainability
Hunger Relief Foundations
Partnering with projects to end hunger
