Root your health Vegan, Gluten-Free Chocolate Banana Bread Prep cook serves Ingredients 2 Tbsp Linseed meal 6 Tbsp water hot water 3/4 cup raw cocoa powder 1 Cup Buckwheat flour 1 Cup almond flour/meal 1 tsp Salt 1/2 tsp Baking soda 2 tsp Baking powder 5 large bananas about 3 cups smashed 2/3 cup of …
Root your health Berry Coconut Overnight Soaked Oats Prep cook serves 10 min 0 min 4 Ingredients 3 Cups Oats 2 Cups Coconut milk 2 tbsp Chia seeds 2 tbsp Linseeds 2 tsp Coconut sugar Berry-coconut flavour 2 tbsp Frozen or fresh berries 2 tbsp coconut yogurt Topping Fresh seasonal berries Toasted nuts and seeds/granola …
Root your health Chocolate Coconut Overnight Soaked Oats Prep cook serves 10 min 0 min 4 Ingredients Base3 Cups Oats2 Cups Chocolate coconut water 2 tbsp Chia seeds2 tbsp Linseeds Chocolate Cocoa flavour2 tsp Cocoa unprocessed cocoa powder2 tbsp coconut yogurt ToppingsSliced bananaToasted nuts and seeds/granola Dark chocolate nibs or chips1 tsp Nut butter of …
Root your health Vegetable and Tofu Stir-Fry Prep cook serves 10 min 15 min 3 – 4 Ingredients 2 Brown rice and quinoa sachets 2 tbsp Tamari/Soy sauce 2 tsp Pesto (Roza’s) 200 g of Mix cabbage/carrot slaw 1 Hand full of broccolini stems, trimmed and sliced 200 g Sliced mushrooms ½ Red onion sliced …
Root your health Teff Porridge Prep cook serves 3 min 90 min 1 Ingredients Base 1 Sachet of Teff porridge (Teff Tribes) 200 ml of Coconut milk (Australia’s Own) / water (Cocobella) Toppings 2 tbsp Gluten-free Granola (Coastal Crunch) 1 Handful of seasonal fruit of choice Toasted coconut flakes (optional) 2 tbsp Coconut yogurt (CoYo) …
Root your health Cocoa- Coconut bliss balls Prep cook serves 10 min 0 min 2 – 3 Ingredients Base 250 g of pitted dates 85 g of chia seeds 55 g of Chopped Almonds 2 tbsp of cocoa powder Coating 2 tbsp coconut oil, ¼ cup desiccated coconut Method Process dates, cacao powder, almonds, chia …
Root your health Mediterranean Vegetable Pasta Prep cook serves 10 min 20 min 2 – 3 Ingredients 1 cup Rosa tomatoes halved 2 tbsp Kalamata or green olives halved ½ red onion sliced 1 cup Sliced mushrooms of choice 2 tbsp Olive oil 1 tsp Mixed herbs 1 tsp Coconut Sugar ½ lemon juice ½ …
Root your health Hummus Prep cook serves 10 min 0 min 4 – 6 Ingredients 2 Cans of chickpeas drained Juice of 1 lemon 1 tbsp Tahini/nut butter of choice ½ tsp salt ½ tsp black pepper ½ cayenne pepper (optional) 1 tsp ground cumin 1 tbsp Olive oil ¼ Cup water 1 Clove garlic/ …
Root your health Mediterranean Summer Bowl Prep cook serves 30 min 45 min 3 – 4 Ingredients 4 cups cooked quinoa (2 cups uncooked) 1 Red pepper cut into cubes 400 g of Portobello mushrooms sliced 2 Cans Chickpeas drained 2 Cups shredded cabbage slaw of choice Juice of 1 lemon/lime 1 Butternut cut into …
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