Root your health Mixed Berry Chia Cups Prep cook serves 15 min 0 min 4 Ingredients Base 1 ¼ Cup chia seeds 4 cups coconut milk 1 cup blended mixed berries 1 tsp vanilla bean extract 1 tbsp Coconut sugar Topping 1 tbsp Toasted nuts of choice or seed mix 1 Diced strawberry per serving/ …
Root your health Chocolate Muesli Biscuits Prep cook serves 20 min 20 min 24 Ingredients 3 cups Natural muesli mix (sugar-free) 1 cup Sultanas ½ cup Silvered almonds ¾ cup GF Flour 100 g coconut oil melted, cooled ½ cup Maple syrup/honey 1 egg lightly beaten ½ cup Dark chocolate melted 50 g Chocolate chips …
Root your health Homemade Popcorn Prep cooking serves 2 min 5 min 10 Cups Ingredients 1/3 Cup popping corn kernels (Non-GMO) 60 ml Coconut oil Salt or seasoning of choice Method Heat oil in a large pot over medium heat. Add a few popcorn pips and wait until it pops, then quickly remove. Add remaining …
Root your health GF Anzac Biscuits Prep cooking serves 20 min 20 min 24 Ingredients 1 cup GF Self raising flour 125g butter chopped/ Coconut butter 2 tbsp Maple syrup/golden syrup 1 cup Quinoa flakes 1 cup Desiccated coconut ½ cup Almond flakes 2 tbsp Hot water Method 1. Preheat the oven at 180 °C …
Root your health GF,DF Hot-Cross Buns Prep cooking serves 15 min 45 min 12 buns Ingredients 250 g GF Flour mix 150 g buckwheat flour 70 g coconut sugar 1 tsp salt 7g of fast-action dried yeast 1 tsp xanthan gum 225 ml Almond milk 80 ml Coconut oil 1 egg beaten 100g sultanas/blueberries/currants 30 …
Root your health Vegan Pavlova Prep cooking serves 5 min 85 min 12 Ingredients 400 ml Can coconut cream 400g Can chickpeas 1 cup Castor sugar 220g 1 tbsp Corn flour 1 tsp Vanilla extract 200g Berries of choice/figs if in season, to serve Coconut flakes, to serve Pistachios, to serve (optional) 2 tbsp Honey …
Root your health Coconut and Date Loaf Prep cooking serves 15 min 55 min 6 – 8 Ingredients Wet Ingredients 6 Fresh dates (pitted and sliced) 150 ml Boiling water 3 large bananas 200 ml Coconut oil Dry Ingredients 2 tbsp flax meal 6 tbsp hot water 1 tsp Allspice 1 cup Buckwheat flour 1 cup …
Root your health Coconut Sago Pudding Prep cooking serves 5 min 20 min 2 – 4 Ingredients 140 g Sago (Tapioca pearls) 2 cups Coconut milk/almond milk 1 tsp allspice 1 x 10 cm Orange rind 50 g Coconut sugar Seed Brittle (Optional) 80 g Pumpkin seeds 2 tbsp Coconut sugar Method To make the …
Root your health Vegan Chocolate Hazelnut Brownies Prep bake serves 15 min 25 min 4 – 6 Ingredients 1 and ½ cups Rice flour 1 cup Almond Flour ½ cup of Cocoa powder ¼ cup Coconut sugar ½ cup of Natural Coconut yogurt (COYO) ¾ cup of Honey or Maple syrup ½ cup of Almond …
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