Root your health Falafel Spaghetti Bolognaise Prep cook serves 10 min 30 min 4 Ingredients 1 Onion diced finely 1 Grated carrot 2 tbsp Olive oil 2 Can chopped tomatoes 1 Can cherry tomatoes 1 cup sliced mushrooms 400 g Gluten free spaghetti/Whole-wheat 2 tbsp fresh mixed herbs chopped (parsley, thyme, oregano and rosemary) or …
Root your health Amba Spiced Lentil Curry Prep cook serves 15 min 30 min 4 Ingredients 1 cup Split red lentils (dried) soak in 1 cup water for 15min 1 ½ cups Brown rice or quinoa 1 can Coconut milk 1 can Chopped tomatoes 400g 1 ½ cups of Diced pumpkin 1 Onion finely chopped …
Root your health Vegetable Shawarma with Pickled Red Onions Prep cook serves 20 min 15 min 2 – 4 Ingredients 1 Small Eggplant sliced thinly 3 tsp Zhug 1 Hand full chopped chives and fresh mint 3 tbsp Olive Oil 100 g Labneh or Goats cheese (optional) 4 tbsp Hummus (Yalla Bala) 6 Falafels (Yalla …
Root your health Moroccan Lamb Skewers, Sweet Potato Fries and Hummus Prep cook serves 30 min 35 min 2 Ingredients 1 Large Eggplant sliced lengthwise 400 g Cubed lamb meat (Leg or shoulder), 4 Wooden sticks 2 Red bell pepper cut into cubes 1 Red onion cut into quarters 1 Hand full Fresh parsley chopped …
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Root your health Indian ChickpeaChicken Curry Prep cook serves 5 min 30 min 2 Ingredients 1 Can of chickpeas drained/ 2 Chicken breasts boneless and skinless, cut into 3 cm chunks 1 cup Basmati/Brown rice 1 can Coconut milk 1 can Chopped tomatoes 400g 1 Onion finely chopped 4 tbsp Amba sauce 1 red Medium …
Root your health Mexican Bean Curry Prep cook serves 10 min 35 min 2 Ingredients Curry Paste 1 tbsp Olive oil 2 clove garlic minced 1 tsp grated fresh ginger/1 tsp ground ginger 2 tbsp Amba sauce 1 tsp cumin seeds 1 tsp Garam masala ½ tsp Salt and pepper Vegetables ½ Onion finely chopped …
Root your health Falafel Taco’s Prep cook serves 15 min 8 min 4 Ingredients ½ English cucumber thinly sliced ½ Small red onion peeled and thinly sliced 2 Tomatoes diced ½ cup Chopped fresh mint and parsley 1 Avocado cut diced 12 Falafels (Yalla Bala) ¼ Red cabbage sliced finely 4 Corn Taco shells of …
Root your health Beetroot, quinoa and Sweet potato Burger Patties Prep cook serves 15 min 30 min 4 Ingredients 50 g Chickpea flour or Potato flour (with additional to shape patties) 100 g Cooked Quinoa or Brown rice 100 g Beetroot 1 tbsp Cumin seeds 1 Onion finely chopped 2 Garlic cloves 1 Handful fresh …
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Root your health Chickpea, quinoa and Sweet potato Burger Patties Prep cook serves 15 min 30 min 4 Ingredients 50 g Chickpea flour or Potato flour (with additional to shape patties) 100 g Cooked Quinoa or Brown rice 100 g Drained Chickpeas 1 tbsp Cumin seeds 1 Onion finely chopped 2 Garlic cloves 150 g …
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