Root your health Beetroot, quinoa and Sweet potato Burger Patties Prep cook serves 15 min 30 min 4 Ingredients 50 g Chickpea flour or Potato flour (with additional to shape patties) 100 g Cooked Quinoa or Brown rice 100 g Beetroot 1 tbsp Cumin seeds 1 Onion finely chopped 2 Garlic cloves 1 Handful fresh …
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Root your health Chickpea, quinoa and Sweet potato Burger Patties Prep cook serves 15 min 30 min 4 Ingredients 50 g Chickpea flour or Potato flour (with additional to shape patties) 100 g Cooked Quinoa or Brown rice 100 g Drained Chickpeas 1 tbsp Cumin seeds 1 Onion finely chopped 2 Garlic cloves 150 g …
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Root your health Coconut Lentil and Pumpkin Curry Prep cook serves 15 min 30 min 6 Ingredients 1 cup Dried split red lentils soak in 1 cup water for 15min 1 can Organic Coconut milk 1 Can Organic chopped tomatoes 400g 1 ½ cups of Diced pumpkin 1 Red onion finely chopped 1 tsp Garam Masala …
Root your health Mediterranean Vegetable Pasta Prep cook serves 10 min 20 min 2 – 3 Ingredients 1 cup Rosa tomatoes halved 2 tbsp Kalamata or green olives halved ½ red onion sliced 1 cup Sliced mushrooms of choice 2 tbsp Olive oil 1 tsp Mixed herbs 1 tsp Coconut Sugar ½ lemon juice ½ …
Root your health kale, capsicum and baby marrow frittata Prep cook serves 15 min 25 min 4 Ingredients 1 Small red capsicum diced finely 1 Small baby marrow diced 100 g Kale sliced finely 4 eggs and 1 egg white 50 g Goats cheese ½ Onion sliced finely Method Preheat oven to 180 ° In …
Root your health Ultimate Meatless Burger Prep cook serves 20 min 20 min 2 Ingredients ½ Medium sized avocado Juice of 1 lemon/lime ½ Red onion sliced 200 g mushrooms slices 2 Beyond burger patties/ Veggie delights lentil burger patties (GF) 2 tbsp Chick mayo recipe (own recipe)/ Naked Byron Foods vegan Mayonnaise 2 Gf …
Root your health Vegetable Thai Red Curry Prep cook serves 15 min 25 min 4 Ingredients ½ Onion diced finely ½ Red Capsicum sliced Five taste red curry paste (paste of choice) 1 Orange sweet potato peeled and cut into squares 2 Cans chickpeas drained 1 Can of bamboo shoots drained (optional) 1 Can of …
Root your health Lentil Spaghetti Bolognese Prep cook serves 15 min 30 min 4 Ingredients 1 Onion diced finely 1 Grated carrot 2 tbsp Olive oil 2 Can chopped tomatoes 1 Can cherry tomatoes 1 cup sliced mushrooms of choice (porcini if my favourite) 2 Cans brown lentils drained 400 g Whole Wheat Spaghetti or …
Root your health Easy Egg dinner Recipe Prep cook serves 10 min 10 min 2 Ingredients 150g Fresh/cured salmon 2 Eggs 250 g Rice/quinoa sachet or 2 sourdough bread slices 1 Avocado sliced 100 g Wild rocket/baby spinach 2 tbsp Sesame seeds Method Boil water in a pot once boiling add 2 eggs and boil …
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