Root your health Christmas Roasted Orange vegetables with chickpeas, Chermoula and Millet Prep cook serves 15 min 45 min 4 – 6 Ingredients 185 g Millet or Quinoa 2 tbsp Olive oil 375 ml Vegetable stock 1 Small butternut pumpkin (800 g), peeled and diced (2 cm chunks) 2 Orange Sweet potatoes (500 g), peeled …
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Root your health Spicy Lentil and Tomato Soup Prep cook serves 15 min 60 min 8 Ingredients 2 Carrots diced 2 Onions diced 2 Celery sticks Ground ginger powder 1 tsp mixed herbs 4 tbsp Olive oil 1 L Vegetable stock 6 Large ripe tomatoes Juice of ½ lemon 1 tsp Salt and pepper ½ …
Root your health Butternut, coconut and ginger Soup Prep cook serves 15 min 60 min 5 Ingredients 1 kg Butternut peeled and cut in cubes 2 Onions diced 1 tbsp fresh ginger or 2 tbsp ground ginger powder 1 tsp mixed herbs 1 tbsp Olive oil 1 L Vegetable stock 1 can Coconut milk Juice …
Root your health Butter bean, cauliflower and mushroom soup Prep cook serves 15 min 45 min 4 Ingredients 1 Onion diced 1 Tin butter/ cannellini beans 1 fresh Bay leaf 1 tsp mixed herbs 4 tbsp Olive oil 1 L Vegetable stock 1 tsp Salt and pepper 200 g Sliced mushrooms 1 Cauliflower head 1 …
Root your health Falafel Spaghetti Bolognaise Prep cook serves 10 min 30 min 4 Ingredients 1 Onion diced finely 1 Grated carrot 2 tbsp Olive oil 2 Can chopped tomatoes 1 Can cherry tomatoes 1 cup sliced mushrooms 400 g Gluten free spaghetti/Whole-wheat 2 tbsp fresh mixed herbs chopped (parsley, thyme, oregano and rosemary) or …
Root your health Amba Spiced Lentil Curry Prep cook serves 15 min 30 min 4 Ingredients 1 cup Split red lentils (dried) soak in 1 cup water for 15min 1 ½ cups Brown rice or quinoa 1 can Coconut milk 1 can Chopped tomatoes 400g 1 ½ cups of Diced pumpkin 1 Onion finely chopped …
Root your health Vegetable Shawarma with Pickled Red Onions Prep cook serves 20 min 15 min 2 – 4 Ingredients 1 Small Eggplant sliced thinly 3 tsp Zhug 1 Hand full chopped chives and fresh mint 3 tbsp Olive Oil 100 g Labneh or Goats cheese (optional) 4 tbsp Hummus (Yalla Bala) 6 Falafels (Yalla …
Root your health Moroccan Lamb Skewers, Sweet Potato Fries and Hummus Prep cook serves 30 min 35 min 2 Ingredients 1 Large Eggplant sliced lengthwise 400 g Cubed lamb meat (Leg or shoulder), 4 Wooden sticks 2 Red bell pepper cut into cubes 1 Red onion cut into quarters 1 Hand full Fresh parsley chopped …
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Root your health Indian ChickpeaChicken Curry Prep cook serves 5 min 30 min 2 Ingredients 1 Can of chickpeas drained/ 2 Chicken breasts boneless and skinless, cut into 3 cm chunks 1 cup Basmati/Brown rice 1 can Coconut milk 1 can Chopped tomatoes 400g 1 Onion finely chopped 4 tbsp Amba sauce 1 red Medium …
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