Root your health Pulled Jackfruit Sandwiches Prep cook serves 2 min 18 min 3 – 4 Ingredients Jackfruit 1 Can jackfruit drained and shredded ½ onion diced finely ½ red pepper diced 2 tsp coconut sugar/ honey 1 tbsp Olive oil 2 tbsp sriracha sauce 1 tsp smoked paprika ½ tsp cumin ½ tsp black …
Root your health Peanut Butter Overnight Soaked Oats Prep cook serves 10 min 0 min 4 Ingredients 3 Cups Oats 2 Cups Oat/ Almond milk 2 tbsp Chia seeds 2 tbsp Linseeds 2 tsp Coconut sugar Peanut butter flavour 1 tbsp Peanut butter (sugar-free) 2 tbsp Dred cranberries Topping Sliced banana Toasted nuts and seeds/granola …
Root your health Easy Egg dinner Recipe Prep cook serves 10 min 12 min 4 Ingredients 1 L Vegetable stock 1.2 kg frozen peas 4 Soft boiled eggs (1 for each serving) 100 g Chopped coriander/mint 100 g Baby spinach Goats cheese optional Method Boil water in a pot once boiling add 2 eggs and …
Root your health Mexican Veggie rolls Prep cook serves 10 min 0 min 3 – 4 Ingredients Filling1 cup drained organic black beans ½ onion diced finely 1 red pepper diced 1 fresh chopped chilli seeded 4 tbsp plain or sweet potato hummus (Obela) ½ teaspoon cumin ¼ teaspoon salt 2 tbsp sriracha sauce ½ …
Root your health Chocolate Chip Vegan Oat Cookies Prep cook serves 45 min 15 min 12 Ingredients ¾ cup Almond flour ¾ cup Rolled Gluten-Free oats ¼ cup Desiccated coconut ¾ tsp Baking powder 45 g of coconut sugar 1 flax egg (1 tbsp flax meal, 3 tbsp hot water) ¼ cup Coconut oil ½ …
Root your health Chia seed Parfait Prep cook serves 15 min 0 min 2 Ingredients Base ½ Cup seeds 2 ½ cups coconut milk ½ cup blended blueberries 1 tsp vanilla bean extract (optional) Toppings 1 tbsp toasted nuts of choice or seed mix 1 tsp coconut sugar 1tbsp Fresh blueberries Toasted coconut flakes Method …
Root your health Cauliflower White Sauce Prep cook serves 5 min 25 min 3 – 4 Ingredients 580 g Cauliflower (1 big head) 1 tsp ground cumin 2 tbsp Olive oil ½ tsp Allspice 1 bay leaf ½ Brown onion diced 1 clove of garlic/ 1 tsp grated Pinch of salt and pepper Additional oat/almond …
Root your health Buckwheat crepe with fried eggs and pesto Prep cook serves 15 min 15 min 3 Ingredients 3 Eggs plus extra to serve 187 ml almond milk with (2 tbsp lemon juice) 127 g Buckwheat flour ½ tsp Baking powder 2 tsp Coconut sugar Hand full of seasonal micro greens Method Whisk the …
0484 818 240
nadiacoetzee@rootyourhealth.com
www.rootyourhealth.com