Root your health

Recipes with Nadia Coetzee - Nutritionist - Root Your Health Perth - Vegetable and Tofu Stir-Fry

Vegetable and Tofu Stir-Fry

Root Your Health Logo Nadia Coetzee - Nutritionist - Perth




10 min

15 min

3 - 4


2 Brown rice and quinoa sachets

2 tbsp Tamari/Soy sauce

2 tsp Pesto (Roza’s)

200 g of Mix cabbage/carrot slaw

1 Hand full of broccolini stems, trimmed and sliced

200 g Sliced mushrooms

½ Red onion sliced

200 g Firm Tofu cut into cubes

½ Red pepper sliced

1 Hand full of baby spinach/coriander

2 tsp Coconut sugar

Juice of 1 lemon

2 tbsp Olive oil


  1. Heat a large non-stick frying pan and add 2 tbsp olive oil followed by sliced onion.

  2. Fry onions for 2 minutes until translucent, then add sliced mushrooms and fry for another 3 minutes.

  3. Add cubed/sliced tofu and fry for 2 minutes a side, season with salt and pepper and juice of ½ lemon.

  4. Add cabbage slaw, red pepper, broccolini stems, coconut sugar and tamari/soy sauce and fry vegetables for another 3 min.

  5. Add 2 tsp of pesto, rice and fry for another 2 minutes.

  6. Mix through and serve hot topped with fresh spinach/coriander.


Season with fresh lemon juice, salt or pepper to suit your preferences. Additional chilli or sriracha sauce can be added for the spicy food addicts.

Recipes with

Nadia Coetzee - Nutritionist - Root Your Health Perth Signature