Root your health Chocolate Muesli Biscuits Prep cook serves 20 min 20 min 24 Ingredients 3 cups Natural muesli mix (sugar-free) 1 cup Sultanas ½ cup Silvered almonds ¾ cup GF Flour 100 g coconut oil melted, cooled ½ cup Maple syrup/honey 1 egg lightly beaten ½ cup Dark chocolate melted 50 g Chocolate chips …
Root your health Gluten-Free Naan Bread Prep cook serves 15 min 55 min 6 – 8 Ingredients Wet Ingredients 6 Fresh dates (pitted and sliced)/100 g coconut sugar 150 ml Boiling water (for dates) 4 Large bananas (2 ½ cups smashed) 180 ml Coconut oil 2 tbsp Flax meal 6 tbsp Hot water Dry Ingredients …
Root your health Pink Festive Beetroot, Plum, Radish and Goats Cheese Salad Prep cook serves 15 min 45 min 2-6 Ingredients 8 Small beetroot (1 kg) peeled and cut into wedges 4 medium-sized plums pips were removed and cut into quarters/ Fresh figs 150 g Chevre Goats Cheese 100 g Pecan nuts, toasted and crushed …
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Root your health Healthy Green Brussel Sprout, Kale and Crushed Barlotti Bean Salad Prep cook serves 15 min 45 min 2-6 Ingredients 1 kg Brussel Sprouts trimmed and halved 2 tbsp Olive oil ½ Cup coriander leaves/ basil ½ Cup Mint Leaves ½ Cup hazelnuts/almonds roasted and roughly chopped 2 tbsp Honey 1 Bunch Kale …
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Root your health Spicy Lentil and Tomato Soup Prep cook serves 15 min 60 min 8 Ingredients 2 Carrots diced 2 Onions diced 2 Celery sticks Ground ginger powder 1 tsp mixed herbs 4 tbsp Olive oil 1 L Vegetable stock 6 Large ripe tomatoes Juice of ½ lemon 1 tsp Salt and pepper ½ …
Root your health Butternut, coconut and ginger Soup Prep cook serves 15 min 60 min 5 Ingredients 1 kg Butternut peeled and cut in cubes 2 Onions diced 1 tbsp fresh ginger or 2 tbsp ground ginger powder 1 tsp mixed herbs 1 tbsp Olive oil 1 L Vegetable stock 1 can Coconut milk Juice …
Root your health Butter bean, cauliflower and mushroom soup Prep cook serves 15 min 45 min 4 Ingredients 1 Onion diced 1 Tin butter/ cannellini beans 1 fresh Bay leaf 1 tsp mixed herbs 4 tbsp Olive oil 1 L Vegetable stock 1 tsp Salt and pepper 200 g Sliced mushrooms 1 Cauliflower head 1 …
Root your health Cauliflower White Sauce Prep cook serves 15 min 10 min 14 Ingredients 3 Thumb size pieces of galangal (5 cm in length) / ± 84 g 2 Thumb size pieces of ginger (5 cm in length) / ± 56 g 2 Thumb size pieces of lesser galangal (5 cm in length) / …
Root your health Vita-C- Juice Prep cook serves 5 min 0 min 1 Ingredients 4 Oranges cut into wedges3 Carrots cut into sticks1 tsp fresh ginger or 2 g of ginger ½ lemon Method Use a fruit juicer to press out juice from oranges, carrots, lemon, and ginger and serve in take away container with …
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