Root your health Chickpea Indian Curry Prep cook serves 15 min 35 min 6 Ingredients 3 Cans chickpeas 1 cups Jasmine rice 1 cans Coconut milk 2 cans Chopped tomatoes 400g 1 Onion finely chopped 1 tbsp Curry powder 1 tsp Turmeric 1 tsp Ground coriander ½ tsp Cayenne pepper 1 tsp Ground cumin 1 […]
Chickpea Indian Curry Read More »
Root your health Hearty Lamb and Vegetable Prep cook serves 30 min 120 min 6 Ingredients 4 Tbsp Olive oil 1 Onion finely chopped 1 Celery finely chopped 1 Carrot, peeled and finely chopped 1 Courgette, finely chopped 1 Clove of garlic crushed 1 tsp Dried oregano 1 x 400 g can of cannellini beans
Hearty Lamb and Vegetable Read More »
GET IN TOUCH 0484 818 240 nadiacoetzee@rootyourhealth.com www.rootyourhealth.com THE ART OF UPCYCLING FOOD: REDUCING WASTE AND NURTURING CREATIVE The year is 2023 and food waste has gone from being something people whisper about to being a significant global issue. Upcycling food offers a sustainable and innovative solution, and it embraces the philosophy of using all of
THE ART OF UPCYCLING FOOD: REDUCING WASTE AND NURTURING CREATIVE Read More »
Root your health Easy Gf Sweet Potato, Spinach and Goats Cheese Lasagna Prep cook serves 30 min 30 min 8 Ingredients 2 Packets of gf lasagna sheets (350 g), I used San Remo brand ¼ of Pumpkin peeled, diced into small cubes 200 g Sliced mushrooms of choice 1 ½ cups of Diced pumpkin 1
Easy Gf Sweet Potato, Spinach and Goats Cheese Lasagna Read More »
Root your health Kiddies Green Smoothie Prep cook serves 5 min 0 min 1-2 Ingredients 1 Small banana 1 Kiwi or 1 cup frozen mango ½ Avocado optional ½ cup of Ice cubes 1 cup Soy or plant-based milk ½ cup Baby spinach 1 tsp Chia seeds 1 tsp Flax seeds (ground) Method 1.Blend all
Kiddies Green Smoothie Read More »
Root your health Veggie Chickpea Patties Prep cook serves 5 min 10 min 8 Ingredients 1 cup chopped vegetables of choice (I used broccoli and red bell pepper) 2 tbsp Olive oil 1 tsp ground cumin 1 tsp garlic powder or 1 clove ¼ tsp smoked paprika 1 can Chickpeas (no added salt) 2 tbsp
Veggie Chickpea Patties Read More »
Root your health Super Green Probiotic Dressing Prep cook serves 5 min 0 min 10-12 Ingredients ½ cup Overnight soaked Cashew nuts (½ cup of water) 1 Avocado 1 tbsp chopped fresh parsley or basil 2 Cloves of garlic 2 Juiced lemons ½ cup of water ½ tsp black pepper Pinch of salt ¼ cup
Super Green Probiotic Dressing Read More »
Root your health Sweet potato Cakes Prep cook serves 5 min 10 min 8 Ingredients ½ cup rolled oats 1 cup cooked, mashed sweet potatoes about 1 medium sweet potato ½ cup chickpeas, rinsed and drained 1 tsp cinnamon 2 tsp chia seeds Method Preheat oven at 180 C. Line a baking tray with baking
Sweet potato Cakes Read More »
Root your health Saltless Beetroot Hummus Prep cook serves 10 min 0 min 12 Ingredients 2 Cans of chickpeas drained Juice of 1 lemon 1 tbsp Tahini ¼ tsp salt ¼ tsp black pepper 1 tsp Ground cumin 1 tbsp Olive oil ½ cup Cooked beetroot 1
Saltless Beetroot Hummus Read More »
0484 818 240
nadiacoetzee@rootyourhealth.com
www.rootyourhealth.com