Drinks

Root your health Vita-C- Juice Prep cook serves 5 min 0 min 1 Ingredients 4 Oranges cut into wedges3 Carrots cut into sticks1 tsp fresh ginger or 2 g of ginger ½ lemon Method Use a fruit juicer to press out juice from oranges, carrots, lemon, and ginger and serve in take away container with […]

Root your health Immune Booster Smoothie Prep cook serves 5 min 0 min 1 Ingredients ½ cup Kiwi fruit frozen/fresh 200 ml coconut water ½ Avocado 1 tsp fresh grated ginger ½ Orange juice 1 tsp Super Green powder (Coconut greens) Method Blend all ingredients together until smooth using blender of choice. Notes Add ½

Root your health Green Juice Prep cook serves 5 min 0 min 1 Ingredients 3 Green apple slices1 cup spinach/kale1 tsp fresh ginger or 2 g of ginger½ lemon¼ of cucumber cut into sticks     2 celery sticksA bunch of mint leavesPinch of pepper Method Use a fruit juicer to press out juice from apples, spinach/kale,

Root your health Red Rocket Juice Prep cook serves 5 min 0 min 1 Ingredients 2 Beetroots cut in wedges ½ Cup mixed berries frozen 100 ml Coconut water A bunch of fresh mint leaves Method Use a fruit juicer to press out juice from beetroot, mixed berries, and mint and mix with coconut water.

Root your health Pre & Probiotic Smoothie Prep cook serves 5 min 0 min 1 – 2 Ingredients ½ Avocado ½ cup Frozen blueberries ½ cup of Ice cubes 1 tbsp Flaxseed powder 1 tbsp Psyllium husk 1 tsp Chia seeds 1 Scoop of probiotics powder (Jessica Health) 1 cup Almond or plant-based milk 1

Root your health Power Berry Smoothie Prep cook serves 5 min 0 min 1 – 2 Ingredients 1 Small banana ½ cup Frozen blueberries ½ cup of Ice cubes 1 cup Almond or plant based milk 1 scoop of Super greens powder Method Blend all ingredients together until smooth using blender of choice. Notes Milk

Root your health Hangover Smoothie Prep cook serves 5 min 0 min 1 – 2 Ingredients ½ medium sized avocado 250 ml coconut water 1 cup frozen banana or 1 fresh  large banana 1 Green banana 1 tbsp Collagen powder (organic) 2 tbsp Cocoa powder 1 cup kale/spinach or 1 tbsp green powder (broccoli sprouts

Root your health Vegan Iced Cocoa Prep cook serves 5 min 0 min 1 – 2 Ingredients 1 tbsp Vegan Hot chocolate (Contact for Sample) 250 ml Oat Milk/Coconut milk 50 ml of hot water 1 Scoop coconut ice cream (COYO) 1 tsp Cinnamon (optional) Method Add 1 tbsp of Vegan Hot Chocolate to your

Root your health Iced Turmeric Latte Prep cook serves 5 min 0 min 1 – 2 Ingredients 2 tsp Turmeric Latte (Superlatte) ½ tsp Ground black pepper 200 ml Coconut milk 50 ml of hot water 3 Ice cubes 1 Scoop coconut ice cream (COYO) 1 tsp Cinnamon (optional) Method Add 2 tsp of Turmeric