Root your health
Mixed Berry Chia Cups
Prep
cook
serves
15 min
0 min
4
Ingredients
Base
1 ΒΌ Cup chia seeds
4 cups coconut milk
1 cup blended mixed berries
1 tsp vanilla bean extract
1 tbsp Coconut sugar
Topping
1 tbsp Toasted nuts of choice or seed mix
1 Diced strawberry per serving/ mixed berries sliced
1 tsp Toasted coconut flakes per serving
1 tbsp coconut yogurt in between layers
Method
- Blend coconut milk/full cream milk and berries together in a blender until well combined.
- In an air- tight container add chia seeds and coconut milk/blueberry mixture and vanilla bean extract, coconut sugar together and leave overnight at least 12 hours -2 days in refrigerator.
- Divide chia mixture in 4 glass/silicone cups with sealable lid for convenience.
- Top with chopped nuts (optional), yogurt and fresh berries before using for lunch box or serving.
Notes
Recipes with
