Root your health Cocoa- Coconut bliss balls Prep cook serves 10 min 0 min 2 – 3 Ingredients Base 250 g of pitted dates 85 g of chia seeds 55 g of Chopped Almonds 2 tbsp of cocoa powder Coating 2 tbsp coconut oil, ¼ cup desiccated coconut Method Process dates, cacao powder, almonds, chia […]
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Root your health Sweet Potato Cakes Prep cook serves 15 min 25 min 3 Ingredients 1 large orange sweet potato 1 large egg Olive/coconut oil spray for a baking tray ½ tsp Allspice ½ tsp Curry powder ½ tsp Dried thyme Pinch of salt and pepper ½ cup Almond flour/ Oat flour (GF) Method Preheat
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Root your health Chocolate Coated Raspberries Prep cook serves 15 min 0 min 4 Ingredients 400 g Fresh raspberries 200 g 70-85% Dark chocolate 20 g Cocoa powder Method Cut chocolate into small pieces and add to a microwave-safe bowl. Microwave for 30-second intervals stirring chocolate in-between for 2-3 minutes until chocolate is melted. Take
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Root your health Peanut Butter Overnight Soaked Oats Prep cook serves 10 min 0 min 4 Ingredients 3 Cups Oats 2 Cups Oat/ Almond milk 2 tbsp Chia seeds 2 tbsp Linseeds 2 tsp Coconut sugar Peanut butter flavour 1 tbsp Peanut butter (sugar-free) 2 tbsp Dred cranberries Topping Sliced banana Toasted nuts and seeds/granola
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Root your health Chocolate Chip Vegan Oat Cookies Prep cook serves 45 min 15 min 12 Ingredients ¾ cup Almond flour ¾ cup Rolled Gluten-Free oats ¼ cup Desiccated coconut ¾ tsp Baking powder 45 g of coconut sugar 1 flax egg (1 tbsp flax meal, 3 tbsp hot water) ¼ cup Coconut oil ½
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Root your health Chia seed Parfait Prep cook serves 15 min 0 min 2 Ingredients Base ½ Cup seeds 2 ½ cups coconut milk ½ cup blended blueberries 1 tsp vanilla bean extract (optional) Toppings 1 tbsp toasted nuts of choice or seed mix 1 tsp coconut sugar 1tbsp Fresh blueberries Toasted coconut flakes Method
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