Root your health

Pulled Jackfruit Sandwiches

Prep

cook

serves

2 min

18 min

3 - 4

Ingredients

Jackfruit

1 Can jackfruit drained and shredded

½ onion diced finely

½ red pepper diced

2 tsp coconut sugar/ honey

1 tbsp Olive oil

2 tbsp sriracha sauce

1 tsp smoked paprika

½ tsp cumin

½ tsp black pepper

2 tbsp tomato paste

2 tbsp apple cider vinegar or lemon juice

For serving

2 cups of shredded coleslaw mix of choice, seasoned with mayo or lime, salt and pepper.

1 avocado mashed with lemon, salt and pepper

Vegan Mayonnaise see website for recipe

Gluten-free or whole wheat buns

Method

Heat up a pan add olive oil and onions and fry for a few minutes.
2. Then add smoked paprika, cumin and coconut sugar or honey and fry until golden.
3. Add apple cider vinegar and peppers, tomato paste and fry for another 3 minutes.
4. Add jackfruit, sriracha, salt and pepper and cook until everything comes together ± 5 min.
5. Toast buns in toaster or oven for a few min, then assemble starting with mayonnaise, smashed avocado as the base of buns.
6. Then add cooked jack fruit and a hand full of coleslaw mix.

Notes

Assemble all condiments to create this meatless masterpiece, a perfect crowd-pleaser. Feel free to add some hummus, pickles or any condiment you prefer.