Root your health Indian ChickpeaChicken Curry Prep cook serves 5 min 30 min 2 Ingredients 1 Can of chickpeas drained/ 2 Chicken breasts boneless and skinless, cut into 3 cm chunks 1 cup Basmati/Brown rice 1 can Coconut milk 1 can Chopped tomatoes 400g 1 Onion finely chopped 4 tbsp Amba sauce 1 red Medium …
Root your health Mexican Bean Curry Prep cook serves 10 min 35 min 2 Ingredients Curry Paste 1 tbsp Olive oil 2 clove garlic minced 1 tsp grated fresh ginger/1 tsp ground ginger 2 tbsp Amba sauce 1 tsp cumin seeds 1 tsp Garam masala ½ tsp Salt and pepper Vegetables ½ Onion finely chopped …
Root your health Falafel Taco’s Prep cook serves 15 min 8 min 4 Ingredients ½ English cucumber thinly sliced ½ Small red onion peeled and thinly sliced 2 Tomatoes diced ½ cup Chopped fresh mint and parsley 1 Avocado cut diced 12 Falafels (Yalla Bala) ¼ Red cabbage sliced finely 4 Corn Taco shells of …
Root your health Beetroot, quinoa and Sweet potato Burger Patties Prep cook serves 15 min 30 min 4 Ingredients 50 g Chickpea flour or Potato flour (with additional to shape patties) 100 g Cooked Quinoa or Brown rice 100 g Beetroot 1 tbsp Cumin seeds 1 Onion finely chopped 2 Garlic cloves 1 Handful fresh …
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Root your health Chickpea, quinoa and Sweet potato Burger Patties Prep cook serves 15 min 30 min 4 Ingredients 50 g Chickpea flour or Potato flour (with additional to shape patties) 100 g Cooked Quinoa or Brown rice 100 g Drained Chickpeas 1 tbsp Cumin seeds 1 Onion finely chopped 2 Garlic cloves 150 g …
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Root your health Coconut Lentil and Pumpkin Curry Prep cook serves 15 min 30 min 6 Ingredients 1 cup Dried split red lentils soak in 1 cup water for 15min 1 can Organic Coconut milk 1 Can Organic chopped tomatoes 400g 1 ½ cups of Diced pumpkin 1 Red onion finely chopped 1 tsp Garam Masala …
Root your health Mediterranean Vegetable Pasta Prep cook serves 10 min 20 min 2 – 3 Ingredients 1 cup Rosa tomatoes halved 2 tbsp Kalamata or green olives halved ½ red onion sliced 1 cup Sliced mushrooms of choice 2 tbsp Olive oil 1 tsp Mixed herbs 1 tsp Coconut Sugar ½ lemon juice ½ …
Root your health kale, capsicum and baby marrow frittata Prep cook serves 15 min 25 min 4 Ingredients 1 Small red capsicum diced finely 1 Small baby marrow diced 100 g Kale sliced finely 4 eggs and 1 egg white 50 g Goats cheese ½ Onion sliced finely Method Preheat oven to 180 ° In …
Root your health Ultimate Meatless Burger Prep cook serves 20 min 20 min 2 Ingredients ½ Medium sized avocado Juice of 1 lemon/lime ½ Red onion sliced 200 g mushrooms slices 2 Beyond burger patties/ Veggie delights lentil burger patties (GF) 2 tbsp Chick mayo recipe (own recipe)/ Naked Byron Foods vegan Mayonnaise 2 Gf …
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