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Recipes with Nadia Coetzee - Nutritionist - Root Your Health Perth - Moroccan Lamb Skewers, Sweet Potato Fries and Hummus

Moroccan Lamb Skewers, Sweet Potato Fries and Hummus

Root Your Health Logo Nadia Coetzee - Nutritionist - Perth

Prep

cook

serves

30 min

35 min

2

Ingredients

1 Large Eggplant sliced lengthwise

400 g Cubed lamb meat (Leg or shoulder),

4 Wooden sticks

2 Red bell pepper cut into cubes

1 Red onion cut into quarters

1 Hand full Fresh parsley chopped

2 Sweet potatoes cut into wedges

100 g Cherry tomatoes cut into quarters

½ Cucumber chopped into cubes

½ Lemon cut into wedges

4 tbsp Hummus (Yalla Bala)

1 tsp Paprika.

Lamb Marinate

2 tbsp Olive oil

Juice of ½ lemon

3 tbsp Amba sauce

1 tbsp Harissa spice

1 tsp Zhug

Salt and pepper to taste

2 Sprigs of rosemary

 

Method

  1. To make marinate put all ingredients in a bowl and mix until combined marinate lamb cubes and set aside in fridge.
  2. Preheat the oven to 180 °C on grill setting and line a baking tray with baking paper.
  3. Season sweet potato wedges with salt, olive oil and 1 tsp paprika and bake for 20-30 min until cooked through.
  4. Using wooden sticks start assembling kebabs, lamb, onion, and red bell pepper and repeat. Make 4 in total.
  5. In a medium grill pan heat 2 tbsp olive oil and grill kebabs turning frequently until for 8 min to perfect medium – rare.
  6. Mix together chopped parsley, tomatoes and cucumber and season with lemon salt and pepper.
  7. Dish serving of 2 kebabs, sweet potatoes, drizzle of tahini, hummus and chopped salad.

Notes

Sweet potato fries can be replaced with pita bread and lamb with falafels for a vegetarian option.

GF,  VGO

Yalla Bala condiments used: Amba, zhug, hummus, Falafel option and tahini.

Recipes with

Nadia Coetzee - Nutritionist - Root Your Health Perth Signature