1 cup Split red lentils (dried) soak in 1 cup water for 15min
1 ½ cups Brown rice or quinoa
1 can Coconut milk
1 can Chopped tomatoes 400g
1 ½ cups of Diced pumpkin
1 Onion finely chopped
1 Fresh chilli (optional)
4 tbsp of Amba sauce
1 cup Vegetable stock
2 tbsp Olive oil
1 tsp of Honey/ Coconut sugar
1 Cup chopped Spinach
Juice and zest of 1 lemon
1 cup Fresh coriander to garnish/ 2 tbsp zhug
Seasoned to taste with salt and pepper
Dressing
1 Cup plain yogurt/coconut yogurt
2 tbsp of Amba sauce
1 tsp Black pepper
1 tsp honey