Kiddies recipes

Root your health Baby Sleepy Smoothie Prep cook serves 15 min 1 min 1-2 Ingredients 1 cup frozen or fresh cherries 1/2 cup plain yogurt/ coconut yogurt (dairy free) 1 banana 1 cup spinach 3 tbsp oats 1/4 Avocado/ 2 tbsp almonds 1/3 cup almond milk/ Breastmilk Method Place all ingredients into your blender. Blend […]

Root your health Kiddies Green Smoothie Prep cook serves 5 min 0 min 1-2 Ingredients 1 Small banana 1 Kiwi or 1 cup frozen mango ½ Avocado optional ½ cup of Ice cubes 1 cup Soy or plant-based milk ½ cup Baby spinach 1 tsp Chia seeds 1 tsp Flax seeds (ground) Method 1.Blend all

Root your health Kiddies Blueberry Smoothie Prep cook serves 5 min 0 min 1-2 Ingredients 1 Small banana ½ cup Frozen blueberries ½ cup of Ice cubes 1 cup Soy or plant-based milk 1 tsp Chia seeds 1 tsp Hemp seeds Method 1.Blend all ingredients together until smooth using blender of choice. Notes Milk can

Root your health Kiddies Strawberry Smoothie Prep cook serves 5 min 0 min 1-2 Ingredients 1 Small banana 1 cup Frozen strawberries/ fresh ½ cup of Ice cubes 1 cup Soy or plant-based milk 1 tsp Chia seeds 1 tbsp Nut butter Method Blend all ingredients together until smooth using blender of choice. Notes Milk

Root your health Kiddies Pumpkin Smoothie Prep cook serves 5 min 0 min 1-2 Ingredients 1 cup roasted pumpkin diced 300 ml coconut milk/ plant based milk 1 cup of ice cubes 1 tbsp mixed spice 1 tsp ground ginger 2 tbsp Honey/ 2 fresh dates Method Roast pumpkin cubes with 1 tbsp olive oil/coconut

Root your health Saltless Beetroot Hummus Prep cook serves 5 min 0 min 10-12 Ingredients ½ cup Overnight soaked Cashew nuts (½ cup of water) 1 Avocado 1 tbsp chopped fresh parsley or basil 2 Cloves of garlic 2 Juiced lemons ½ cup of water ½ tsp black pepper Pinch of salt ¼ cup Olive

Root your health Saltless Beetroot Hummus Prep cook serves 5 min 10 min 8 Ingredients 2 Cans of chickpeas drained Juice of 1 lemon 1 tbsp Tahini ¼  tsp black pepper (optional) 1 tsp Ground cumin 1 tbsp Olive oil ½ cup Cooked beetroot 1 Clove garlic/ 1 tsp Chopped garlic Method Blend all ingredients

Root your health Veggie Chickpea Patties Prep cook serves 5 min 10 min 8 Ingredients 1 cup chopped vegetables of choice (I used broccoli and red bell pepper) 2 tbsp Olive oil 1 tsp ground cumin 1 tsp garlic powder or 1 clove ¼ tsp smoked paprika 1 can Chickpeas (no added salt) 2 tbsp

Root your health Mixed Berry Chia Cups Prep cook serves 5 min 10 min 8 Ingredients Base 1 ¼ Cup chia seeds 4 cups coconut milk 1 cup blended mixed berries 1 tsp vanilla bean extract 1 tbsp Coconut sugar Topping 1 tbsp Toasted nuts of choice or seed mix 1 Diced strawberry per serving/