Root your health Saltless Beetroot Hummus Prep cook serves 5 min 0 min 10-12 Ingredients ½ cup Overnight soaked Cashew nuts (½ cup of water) 1 Avocado 1 tbsp chopped fresh parsley or basil 2 Cloves of garlic 2 Juiced lemons ½ cup of water ½ tsp black pepper Pinch of salt ¼ cup Olive …
Root your health Saltless Beetroot Hummus Prep cook serves 5 min 10 min 8 Ingredients 2 Cans of chickpeas drained Juice of 1 lemon 1 tbsp Tahini ¼ tsp black pepper (optional) 1 tsp Ground cumin 1 tbsp Olive oil ½ cup Cooked beetroot 1 Clove garlic/ 1 tsp Chopped garlic Method Blend all ingredients …
Root your health Veggie Chickpea Patties Prep cook serves 5 min 10 min 8 Ingredients 1 cup chopped vegetables of choice (I used broccoli and red bell pepper) 2 tbsp Olive oil 1 tsp ground cumin 1 tsp garlic powder or 1 clove ¼ tsp smoked paprika 1 can Chickpeas (no added salt) 2 tbsp …
Root your health Mixed Berry Chia Cups Prep cook serves 5 min 10 min 8 Ingredients Base 1 ¼ Cup chia seeds 4 cups coconut milk 1 cup blended mixed berries 1 tsp vanilla bean extract 1 tbsp Coconut sugar Topping 1 tbsp Toasted nuts of choice or seed mix 1 Diced strawberry per serving/ …
Root your health Sweet Potato Cakes Prep cook serves 5 min 10 min 8 Ingredients ½ cup rolled oats 1 cup cooked, mashed sweet potatoes about 1 medium sweet potato ½ cup chickpeas, rinsed and drained 1 tsp cinnamon 2 tsp chia seeds Method Preheat oven to 180 C. Line a baking tray with baking …
Root your health Kiddies Strawberry Smoothie Prep cook serves 5 min 0 min 1 – 2 Ingredients 1 Small banana 1 cup Frozen strawberries/ fresh ½ cup of Ice cubes 1 cup Soy or plant based milk 1 tsp Chia seeds 1 tbsp Nut butter Method Blend all ingredients together until smooth using blender of …
Root your health Kiddies Pumpkin Smoothie Prep cook serves 5 min 0 min 1 – 2 Ingredients 1 cup roasted pumpkin diced 300 ml coconut milk/ plant based milk 1 cup of ice cubes 1 tbsp mixed spice 1 tsp ground ginger 2 tbsp Honey/ 2 fresh dates Method Roast pumpkin cubes with 1 tbsp …
Root your health Kiddies Green Smoothie Prep cook serves 5 min 0 min 1 – 2 Ingredients 1 Small banana 1 Kiwi or 1 cup frozen mango ½ Avocado optional ½ cup of Ice cubes 1 cup Soy or plant-based milk ½ cup Baby spinach 1 tsp Chia seeds 1 tsp Flax seeds (ground) Method …
Root your health Kiddies Blueberry Smoothie Prep cook serves 5 min 0 min 1 – 2 Ingredients 1 Small banana ½ cup Frozen blueberries ½ cup of Ice cubes 1 cup Soy or plant-based milk 1 tsp Chia seeds 1 tsp Hemp seeds Method Blend all ingredients together until smooth using blender of choice. Notes …
0484 818 240
nadiacoetzee@rootyourhealth.com
www.rootyourhealth.com