Root your health

Kiddies Blueberry Smoothie

Kiddies Blueberry Smoothie

Root Your Health Logo Nadia Coetzee - Nutritionist - Perth

Prep

cook

serves

5 min

0 min

1-2

Ingredients

1 Small banana

½ cup Frozen blueberries

½ cup of Ice cubes

1 cup Soy or plant-based milk

1 tsp Chia seeds

1 tsp Hemp seeds

Method

1.Blend all ingredients together until smooth using blender of choice.

Notes

Milk can be replaced with coconut water for a lighter smoothie in texture and extra electrolytes for the hot summer days. Add some frozen berries as a topping.

Recipes with

Nadia Coetzee - Nutritionist - Root Your Health Perth Signature