Root your health

Recipes with Nadia Coetzee - Nutritionist - Root Your Health Perth - Super Green Probiotic Dip

Saltless Beetroot Hummus

Root Your Health Logo Nadia Coetzee - Nutritionist - Perth

Prep

cook

serves

5 min

0 min

10-12

Ingredients

½ cup Overnight soaked Cashew nuts (½ cup of water)

1 Avocado

1 tbsp chopped fresh parsley or basil

2 Cloves of garlic

2 Juiced lemons

½ cup of water

½ tsp black pepper

Pinch of salt

¼ cup Olive oil

200 g of Natural coconut yogurt (COYO)

Method

  1. Soak cashew nuts overnight in cold water the day before.
  2. Combine all ingredients in food processor except for overnight soaked cashew nuts and coconut yogurt blend until well combined.
  3. Add overnight soaked cashew nuts and coconut yogurt and pulse until smooth.
  4. Add additional water and oil until you have reached the desired consistency.
  5. Store in an airtight container in fridge for up to 5 days.

Notes

Can be used as a dip for kiddies snacks: crackers, veggie and fruit slices or baked goods.

Recipes with

Nadia Coetzee - Nutritionist - Root Your Health Perth Signature