½ cup rolled oats
1 cup cooked, mashed sweet potatoes about 1 medium sweet potato
½ cup chickpeas, rinsed and drained
1 tsp cinnamon
2 tsp chia seeds
These cakes are soft and moist, convenient and contain many essential nutrients, including iron, healthy fat, vitamin A, potassium, and fibre. You can also use butternut or pumpkin as an alternative to sweet potato. Honey, ½ banana can be added for sweetness. Cheese (goats cheese) and chives for savoury alternative. Served with probiotic green sauce (see recipe)