Root your health Harissa Spiced Brussel Sprouts Prep cook serves 10 min 25 min 6 Ingredients 450 g Brussel Sprouts, halved 3 tbsp Olive oil Salt and pepper 1 tbsp Coconut sugar/honey 2 tsp Harissa spice mix Juice of ½ a lemon Method Add water to a medium-size pot and bring to a boil, once …
Root your health Edamame beans Prep cook serves 2 min 2 min 2 Ingredients 100 g Frozen Edamame beans ½ tsp Salt Method Add frozen edamame beans to a microwave-safe bowl and cook for 2 minutes. Season with salt and enjoy as a high protein snack between meals. Notes It can be part of your …
Root your health Sweet Potato Fries Prep cook serves 45 min 15 min 12 Ingredients 4 medium-sized sweet potato fries 2 tbsp Olive oil Salt Method Preheat the oven at 180 °C and line a baking tray with baking paper. Wash and cut sweet potato into even-sized wedges to prevent certain smaller pieces from burning. …
Root your health Spicy Grilled Corn on the Cob Prep cook serves 10 min 30 min 4 – 6 Ingredients 4 Corn on the cob cleaned ½ Lemon ½ tsp salt ½ tsp black pepper 1 tsp cayenne pepper 1 tsp ground cumin 2 tbsp Olive oil ¼ Red onion sliced 1 Hand full of …
Root your health Summer Salad Jars Prep cook serves 5 min 10 min 2 Ingredients ¼ cup Aquafaba (brine of chickpeas) or almond milk ½ tsp Ground mustard 2 tsp Apple cider vinegar or lemon juice ¼ tsp Salt 3 tsp Coconut sugar 1 cup Avocado oil or Sunflower oil ¼ tsp Black pepper Method …
Root your health Mexican Veggie rolls Prep cook serves 10 min 0 min 3 – 4 Ingredients Filling1 cup drained organic black beans ½ onion diced finely 1 red pepper diced 1 fresh chopped chilli seeded 4 tbsp plain or sweet potato hummus (Obela) ½ teaspoon cumin ¼ teaspoon salt 2 tbsp sriracha sauce ½ …
Root your health Cauliflower White Sauce Prep cook serves 5 min 25 min 3 – 4 Ingredients 580 g Cauliflower (1 big head) 1 tsp ground cumin 2 tbsp Olive oil ½ tsp Allspice 1 bay leaf ½ Brown onion diced 1 clove of garlic/ 1 tsp grated Pinch of salt and pepper Additional oat/almond …
0484 818 240
nadiacoetzee@rootyourhealth.com
www.rootyourhealth.com