Root your health
Harissa Spiced Brussel Sprouts
Prep
cook
serves
10 min
25 min
6
Ingredients
450 g Brussel Sprouts, halved
3 tbsp Olive oil
Salt and pepper
1 tbsp Coconut sugar/honey
2 tsp Harissa spice mix
Juice of ½ a lemon
Method
- Add water to a medium-size pot and bring to a boil, once boiling add halved Brussel sprouts to the pot and boil for 10 min.
- Drain and rinse with cold water to stop the cooking process.
- Heat up a pan and add olive oil, harissa spice and place Brussel sprouts with a flat side facing down.
- Fry for 5 minutes without turning them then add coconut sugar/honey, salt and juice of ½ lemon to the pan and grill for another 10 minutes moving them around in the pan to prevent them from burning.
Notes
Serve hot as a healthy dinner snack or as a side dish/salad to accompany a meal. Serve with blanched peas, goats’ cheese and fresh mint as a beautiful green salad.
Recipes with
