Root your health

Recipes with Nadia Coetzee - Nutritionist - Root Your Health Perth

Mushroom Sauce

Root Your Health Logo Nadia Coetzee - Nutritionist - Perth

Prep

cook

serves

15 min

30 min

10 - 12

Ingredients

500 g Mushrooms sliced

2 cans coconut cream

2 tbsp mixed herbs

2 Onions diced finely

2 tbsp Thyme

Juice of 1 lemon

2 tbsp Coconut sugar

4 tbsp olive oil

2 tbsp pepper.

Method

  1. Add olive oil to a medium size pan and sauté onions over medium heat for 5 min.
  2. Add coconut sugar, mixed herbs, thyme, pepper and mushrooms and fry for another 10 minutes.
  3. Add lemon juice and coconut cream and let it simmer for 10 minutes.
  4. Serve hot.

Notes

Use sauce for sirloin steak

Recipes with

Nadia Coetzee - Nutritionist - Root Your Health Perth Signature