½ cup rolled oats
1 cup cooked, mashed sweet potatoes about 1 medium sweet potato
½ cup chickpeas, rinsed and drained
1 tsp cinnamon
2 tsp chia seeds
These cakes are soft, moist, convenient, and contain many essential nutrients, including iron, healthy fat, vitamin A, potassium, and fibre. You can also use butternut or pumpkin as an alternative to sweet potato. Honey, ½ banana can be added for sweetness. Cheese (goat’s cheese) and chives for savoury options. Served with probiotic green sauce (see recipe)