Root your health

Recipes with Nadia Coetzee - Nutritionist - Root Your Health Perth Salmon and egg poke bowl

Easy Egg dinner Recipe

Root Your Health Logo Nadia Coetzee - Nutritionist - Perth

Prep

cook

serves

10 min

10 min

2

Ingredients

150g Fresh/cured salmon

2 Eggs

250 g Rice/quinoa sachet or 2 sourdough bread slices

1 Avocado sliced

100 g Wild rocket/baby spinach

2 tbsp Sesame seeds

Method

  1. Boil water in a pot once boiling add 2 eggs and boil for 2 min. Place eggs in a bowl filled with cold water and set aside. Remove shell after 2 minutes.
  2. Heat up rice sachet in microwave or toast sourdough bread.
  3. Slice avocado and assemble bowl as follow: Rice/toasted sourdough, avocado, spinach, salmon and soft-boiled egg topped with sesame seeds.

Notes

Season food with lemon, olive oil, 2tsp coconut sugar, salt and pepper and fresh dill (optional).

 

Recipes with

Nadia Coetzee - Nutritionist - Root Your Health Perth Signature