Root your health

Recipes with Nadia Coetzee - Nutritionist - Root Your Health Perth Low Histamine Green Smoothie

Low Histamine Green Smoothie

Root Your Health Logo Nadia Coetzee - Nutritionist - Perth

Prep

cook

serves

10 min

0 min

2

Ingredients

1 Green apple

1 tbsp flax meal/ linseed-meal

½ fennel bulb

1 tbsp ginger powder/fresh

1 cup Spinach

1/2 lemon

1/2 Cucumber 

1 hand full fresh coriander

1/2 cup frozen pineapple/banana (optional)

4 leaves fresh mint

2 cardamom seeds (shelled and crushed)

200 ml coconut water

Method

  1. In a juicer combine apple, fennel, fresh ginger, cucumber, lemon and 1 cup spinach
  2. Combine all ingredient in a blender and blend until smooth
  3. If consistency is too thick, add more coconut water

Notes

Greens safe to use are cabbage, lettuce and kale if you want to switch it up.

Recipes with

Nadia Coetzee - Nutritionist - Root Your Health Perth Signature