1 Onion diced finely
1 Grated carrot
2 tbsp Olive oil
2 Can chopped tomatoes
1 Can cherry tomatoes
1 cup sliced mushrooms of choice (porcini if my favourite)
2 Cans brown lentils drained
400 g Whole Wheat Spaghetti or Gf option
2 tsp Coconut sugar
Juice of 1 lemon
2 tbsp of fresh mixed herbs chopped (parsley, thyme, oregano and rosemary) or substitute fresh with 2 tsp dry mixed herbs.
1 tsp allspice
1 fresh red chilli chopped or chilli paste
(optional)
Salt and pepper to taste
Healthy seasoning options I love to balance out the flavour of the dish are:
Coconut sugar, lemon juice, pink salt, chilli, pepper and vegetable savoury seasoning