1 Small banana
1 Kiwi or 1 cup frozen mango
½ Avocado optional
½ cup of Ice cubes
1 cup Soy or plant-based milk
½ cup Baby spinach
1 tsp Chia seeds
1 tsp Flax seeds (ground)
Milk can be replaced with coconut water for a lighter smoothie in texture and extra electrolytes for the hot summer days.