Root your health

Recipes-with-Nadia-Coetzee-Nutritionist-Root-Your-Health-Perth-Beetroot Hummus

Saltless Beetroot Hummus

Root Your Health Logo Nadia Coetzee - Nutritionist - Perth

Prep

cook

serves

10 min

0 min

12

Ingredients

2 Cans of chickpeas drained

 

Juice of 1 lemon

 

1 tbsp Tahini

 

¼  tsp salt

 

¼  tsp black pepper

 

1 tsp Ground cumin

 

1 tbsp Olive oil

 

½ cup Cooked beetroot

 

1 Clove garlic/ 1 tsp Chopped garlic

Method

1.     Blend all ingredients together in your blender of choice until smooth and well combined. Add 1 tbsp of water if mixture is too thick and blend.

 

2.     Store in an airtight container in fridge for up to 6 days.

Notes

Use as a dip to accompany snacks: veggie sticks, seeded, rice or corn crackers and sliced fruit.

Recipes with

Nadia Coetzee - Nutritionist - Root Your Health Perth Signature